mindfullness

christmas health

Marie Mulcahy

Published on: 05/12/2025

Let’s be real… staying well at Christmas can feel like a full-time job wrapped in fairy lights. You’re juggling gift lists, end-of-year deadlines, emotional labour, “just one more thing” energy, and a calendar packed tighter than your holiday leftovers. Meanwhile?

mindfullness

Meditation to support pcos

Marie Mulcahy

Published on: 25/11/2025

Meditation: Reconnecting with Your Body Find a quiet space where you can sit or lie down comfortably. Close your mouth

mindfullness

Silent Walking: The Mindfulness Practice Transforming Mental Health

Marie Mulcahy

Published on: 07/05/2025

In a world buzzing with distractions, notifications, and non-stop stimulation, a new (yet ancient) wellness trend is taking hold: Silent Walking. This simple, mindful practice is not just a TikTok fad—it’s a powerful mental health tool

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